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Super Food
- Seaweed

All About Low Protein Sports nutrition And Workout

Seaweed packs multiple nutrients, including vitamin K, folate, iodine and fiber. Some of the compounds may also reduce your risk of cancer, heart disease, obesity and diabetes.

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Super Food
- Avocado

All About Low Protein Sports nutrition And Workout

Fiber, vitamins, minerals and healthy fats. Oleic acid is the most predominant MUFA in avocado,
which is linked to reduced inflammation in the body. May reduce risk of heart disease, diabetes,
metabolic syndrome and certain types of cancer.

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Super Food
- Olive Oil

All About Low Protein Sports nutrition And Workout

It’s biggest claims to health are its high levels of monounsaturated fatty acids (MUFAs)
and polyphenolic compounds. May reduce inflammation and your risk of certain illnesses
such as heart disease and diabetes nd contains antioxidants such as vitamins E and K,
which can protect against cellular damage from oxidative stress.

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Macronutrient split

Carbs

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Protein

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Fats

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Protein Shake

Your Protein Supplement

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Avocado pasta

Your Special LP Food

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Carb cycling

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